You are first

• Put your well being as priority
• Take responsibility for your feelings, body, mind.
• Do not blame others if you are not well, work on your improvement. Take action.
• Move dayly – walk, run, stretch do strength training
• Eat well, sleep well, be with others. Do not isolate, do not overwork
• Learn to observe, control your mind, mediate to stabilize your mind
  
  

Thankfulness

• Practice thankfulness and gratitude for what you have, what life is giving you
• Love yourself with all imperfections

   

   

Protect your time, energy, emotional well being

• Say assertively no to requests that do not align with your priorities, goals, values. Be direct, simple and polite. Respect other reactions. 
• Know your limits, set clear boundaries
• When dealing with emotionally charged stories – f.e. from a friend stay grounded, compassionate but do not take on others emotions. Create imaginary buble around you. Visualize negative energy leaving your body.

Cultivate Growth Mindset

• See each situation as a teaching lesson that carries a learning for you. Reframe discomfort as a teacher not a burden
• Be  proactive not reactive, search for concrete, realistic solutions to your needs. Do not expect others to solve it for you. Take actions. 
• View challenges as opportunities. Reframe difficult tasks as growth opportunities.
• Price yourself for the effort not results – they are often hard to predict.

• Get crystal clear on what problem you are solving, define what success looks like
• Do not be hyper – analytical in your decisions
• Remember FOCUS and execution is the king
• Do not chase too many targets
• Do not make decisions out of fear
• Simplify as much as possible
• Recognize progress, celebrate how far you come, do not always focus on what is next
• Build a team with complementary skills